How the App works:

Let's say you’re in your Follicular Phase, and would like some info on what ingredients to purchase for a specific recipe that helps optimize this phase. On the app, you can hit the Follicular Phase section, and go into the ingredients section, and there you’ll find a slew of resources for your recipes. Or, perhaps you want a few new recipes, you’ll find those there as well. From breakfasts, snacks, lunch, dinner, and beverages.

Additionally, let's say you’re interested in doing a yoga sequence or a meditation for your Ovulation Phase, we’ve got those, and a slew of additional workouts for each phase.

I’ve also built a section within the app for you to get coupons and discounts on other brands we believe are worthy of your wellness and attention.

You’ll also have the opportunity via the app to participate on live streams, and hear from other experts in the world of women's health and wellness. Further, I’ve made a number of tutorials to watch around other women’s lifestyle hacks that are impactful!

Want to make your own beauty and personal care products - you'll find a section on DIY easy to implement formulations and recipes that I’ve tried and tested that are sooo good! From body butters, bath salts, facial masks, exfoliators, and dry shampoos to name a few..