All Posts

Ever feel like you’re crushing your workouts one week… and ghosting your yoga mat the next? You’re not broken—it’s your hormones. And the solution isn’t to push harder—it’s to sync your life to your cycle. Here is a simplified overview of your cycle's 4 phases and how you can align your life around them. Here’s your cycle syncing 101 The 4 Phases of Your Cycle: 1. Menstrual (Days 1–5) Hormones are at their lowest Focus: Rest, reflect, journal Eat: Warming foods like soups

If you suffer from PMS, I’m willing to bet that someone has told you that it's completely normal for women. Perhaps they reassure you with their own female cycle sufferings. Or maybe they tell you it’s simply the cost of being a woman. Or maybe your OBGYN hasn’t shared with you that it’s not normal to have constant PMS. Let me clear up something important: the words “common” and “normal” are often interchanged when talking about PMS. But rest assured the two mean very differe

Do you remember sex ed class in high school? If you’re like me, you probably learned about the mechanics of sex, what STDs were, the different forms of birth control, and how to have safe sex. You probably also learned about the menstrual cycle and its role in reproduction. But how many times did your teacher talk about your estrogen and progesterone? Maybe they called these hormones out by name so you could recognize them on a quiz. But if I had to venture a guess, I’d say t

Hi, I’m Megan - wife and mother of two, natural health advocate, IFM Certified Health Coach, and former sufferer of hormonal issues. I’m not talking about the occasional mood swing during PMS, either. My hormones were full-blown controlling my life, and it took me countless appointments with several different doctors. I was given surgery and intense prescription meds as my only options. This just really wasn’t for me. I decided I wanted to take matters into my own hands and

Great skin isn’t just about what you put on, it’s how you live each day. Your skin is a reflection of how well your internal systems, your hormones, gut, liver, and nervous system, are working together. When those systems are balanced and healthy, inflammation stays low, detox runs smoothly, and collagen production stays steady. Your daily habits are the foundation for healthy skin. Morning Routine Start your day by supporting hydration and hormone rhythm. Hydrate deeply bef