On the surface, The Cycle Solution course emerged overnight. One minute no one knew about it, and then the next, it had a name and its own website. But deeper below the surface, The Cycle Solution is actually the culmination of more than 10 years of gut-wrenching pain, bedridden days,...

Most women know that hormone imbalances can affect the way they feel because they’ve felt the impact at different points in their menstrual cycles. We put on the brave face of a woman warrior and go about our daily lives, pushing through the symptoms.

Without you realizing it, your...

Have you ever stopped to consider the number of cosmetics products you use on a regular basis? The amount may surprise you. Cosmetics include all personal care products, such as soaps, shampoos, lotions, makeup, deodorants, hair styling products, sunscreen, shaving cream, toothpaste,...

You do your make-up every day to look good and feel more confident. But, many of us just assume our makeup is safe and non-toxic, which actually couldn’t be further from the truth. A lot of makeup contains toxic ingredients, here are some of the worst offenders to look for on the...

Hi, I’m Megan - wife and mother of two, natural health advocate, IFM Certified Health Coach, and former sufferer of hormonal issues. I’m not talking about the occasional mood swing during PMS, either. 

My hormones were full-blown controlling my life, and it took me...